Archives for #HappinessFormula

#MorningMotivation – Time to get SMART – #SMARTHappinessFormula

Listen to the most recent episode of my podcast: #MorningMotivation – Get SMART, Get HAPPY & Achieve😎🔝💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Motivation by #MikeArmstrong 🎙💪 #SMART https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Get-SMART–Get-HAPPY–Achieve–Motivation-by-MikeArmstrong–SMART-ejbmlb https://anchor.fm/mike-armstrong9
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#MorningMotivation from the 🇬🇧#MikeArmstrongPodcast with 10 morning motivational quotes…

Listen to the most recent episode of my podcast: #MorningMotivation 10 morning motivational quotes 🧠💪🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🙌😎🚀🎙Motivation by #MikeArmstrong #MA #MAGroup https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-10-morning-motivational-quotes-Motivation-by-MikeArmstrong-MA-MAGroup-eige5p #MorningMotivation 10 morning motivational quotes 🧠💪🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🙌😎🚀🎙- Motivation by #MikeArmstrong #MA #MAGroup – #DailyMotivation by #MikeArmstrong🧠💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Motivation by #MikeArmstrong – Morning Motivation Episode where Mike Armstrong provides daily morning motivation on the Mike Armstrong Podcast #MikeArmstrongPodcast ⏰🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining #LifeCoaching #BusinessTraining from #MikeArmstrong Teaching people how to achieve their goals and dreams via various motivation, education and personal development teachings! #MikeArmstrongSalesTraining #MikeArmstrongMarketingTraining #MikeArmstrongBusinessTraining #MikeArmstrongEntrepreneurTraining #MikeArmstrongTraining
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Why you should Meditate?

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Please find 12 health
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Why you need a good night sleep!

We have all experienced a time when your alarm goes off after a sleepless night and you drag yourself out of bed feeling like a bear with a sore head. A poor night’s sleep can leave you feeling tired, irritable and unable to concentrate. You crave a pick-me-up in the form of sugar or caffeine and spend most of the day wishing, hoping and praying for the moment you can get undressed and crawl back into bed again. On the other hand, eight hours of deep sleep can see you springing out of bed “feeling the joys of spring” and
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#SMARTHappinessFormula – How I Lost 1 & 1/2 Stones in Lockdown…

#SmartHappinessFormula Listen to the most recent episode of my podcast: #SMARTHappinessFormula - How I lost 1 and 1/2 stones in Lockdown using my #HappinessFormula #Fitness https://anchor.fm/mike-armstrong9/episodes/SMARTHappinessFormula---How-I-lost-1-and-12-stones-in-Lockdown-using-my-HappinessFormula-Fitness-efl06u #SMARTHappinessFormula - How I lost 1 and 1/2 stones in Lockdown using my Happiness Formula (the SMART Happiness Formula). #HappinessFormula #Fitness #Exercise #EatingWell #NotDrinking #GivingUpAlcohol #Health #Wellbeing #Weightloss - #Sleep #Meditation/#Mindfulness #AbilityToPerform #RandomKindness #Targets by Welsh UK & Global Entrepreneur & Networker Mike Armstrong #MikeArmstrong #WelshBiz #UKBiz #EuropeanBiz #GlobalBiz #OnlineEvents
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#MorningMotivation Get back up and keep going no matter how many times you get knocked down…

Listen to the most recent episode of my podcast: #MorningMotivation Get back up & keep going no matter what 💪 Motivation by UK speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Get-back-up–keep-going-no-matter-what–Motivation-by-UK-speaker-MikeArmstrong-efd71h
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#MorningMotivation – This Morning’s Motivational Episode on the #MikeArmstrong #YouCanDoItPodcast was on Gratitude & Affirmations

Listen to the most recent episode of my podcast: #MorningMotivation Use Gratitude & Affirmations to Achieve Your Goals, Dreams & Aspirations 🇬🇧😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Use-Gratitude–Affirmations-to-Achieve-Your-Goals–Dreams–Aspirations-ef69uc
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The SMART Happiness Formula – #SMARTHappinessFormula

Smart Happiness Formula #SMARTHappinessFormula Check out Mike Armstrong's SMART Happiness Formula which has been recently posted on the Mike Armstrong YouTube Channel.... SMARTHappinessFormula #SMART #HappinessFormula www.youtube.com/watch
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Please check out and subscribe to the Mike Armstrong YouTube Channel – #MikeArmstrong

Take a Look At & Please Subscribe To The Mike Armstrong YouTube Channel Enjoy Business & Life Coaching Videos as well as Sales, Marketing, Blogging, Podcasting, Networking and Entrepreneurship videos from Mike Armstrong and other Entrepreneurs, Motivators and Personal Development Coaches and Mentors on the Mike Armstrong YouTube Channel #MikeArmstrong #MikeArmstrongVideos #MikeArmstrongYouTube — view and subscribe on m.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw
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#OnlineEvents – Happy Place Festival | 12th June – 12th July hosted by Fearne Cotton…

Happy Place Festival Welcome to Happy Place Virtual Festival. We’re excited to present a month-long schedule full of passionate people promoting mental and physical wellbeing! Roam around our virtual grounds and find inspiration from the amazing performances, tutorials, and speakers that are making this festival so special! Connect your mind and body, unlock your creativity, and find your Happy Place! The festival is completely free, but we encourage you to donate to our wonderful charity partners. — Read more and get involved on www.happyplacefestival.com/
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Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our … Benefits of Meditation
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How To Fall Asleep Faster & Sleep Better – 5 Tips For Getting a Good Night Sleep

1. Get into a daily routine With everything happening at the moment, it’s likely your normal routine has been disrupted. But having a regular sleeping pattern is really important for good sleep. It may be harder to do right now, but if you can wake up, wind down and go to bed around the same time each day, it will really help. If possible, avoid napping too. Remember, your sleep routine starts before you actually get into bed, so build in time every evening to wind down – and try to switch off from your tech. Things like reading, gentle
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10 Benefits of Drinking a Gallon of Water a Day…

Take a look at these 10 Benefits of Drinking a Gallon of Water a Day to see how this practice could improve your health. 1. More Energy Most people deal with a lack of energy on a regular basis. It strikes some people in the early afternoon while others notice that their energy levels drop in the hour before lunch. Others simply feel tired all of the time. This isn’t necessarily a problem caused by lack of sleep. It may be that these people are all at least mildly dehydrated. If they tried drinking a gallon of water every day,
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Happiness Formula: Learn It To Become Actually Happier

Happiness Formula: What Makes You Happy (And What Doesn’t) Sandip Roy FacebookLinkedInTwitterPinterestShare – By Nils Salzgeber In the 20th century, psychology was primarily focused on pathology, victimology, and mental illness. For every one hundred published articles on mental illness, there was only one published on mental health. This led to a great understanding of negative aspects of human behavior such as depression, anxiety, or schizophrenia. Unfortunately, it also led to only very little progress on positive aspects of human behavior such as happiness and well-being. Basically, the psychologists were pretty good at taking someone from -8 to -4 to 0
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10 Benefits of Drinking a Gallon of Water a Day…

Drinking a Gallon of Water everyday can give you the following 10 benefits: We often forget to hydrate, but a steady supply of water is critical to our health and wellness. Here are 10 Benefits of Drinking a Gallon of Water a Day. 1. More Energy Most people deal with a lack of energy on a regular basis. It strikes some people in the early afternoon while others notice that their energy levels drop in the hour before lunch. Others simply feel tired all of the time. This isn’t necessarily a problem caused by lack of sleep. It may be
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Free Webinar for Life Improvement from Your Holistic Academy…

Join Our Life Improvement Course                                Meet Your Speakers  Wellness and Floatation expert Vivian McKinnon set up Hydro-ease, Northern Irelands only dedicated floatation centre, in September 2015. She established the business in response to her own traumatic experiences after a chance introduction to floatation in her native Scotland and a passion for helping people move away from pain and towards a life of fulfilment. The idea to open a healing centre came about during her first float in Edinburgh in 2004 where Vivian knew instantly this
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Morning Motivation

If you need some motivation this morning try listening to my recent #MorningMotivation episode on the #YouCanDoIt Podcast – https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Say-yes-to-good-opportunities-and-work-out-how-to-do-them-later-MikeArmstrong-ee35ic Please also see other Motivational Info and Quotes below. Secret Formula for Happiness & Success in Life From #UK #Entrepreneur #MikeArmstrong – UK, World – Daily Meditation #Meditation #DailyMeditation + Regular Sleep (7.5 – 8 hrs) #Sleep #GoodSleep + Forward Planning / Something Big or Great to look forward to #Goals #Dreams + Acts of Kindness / Random Acts of Kindness / Watching Random Acts of Kindness on YouTube #Kindness #BeKind #RandomActsOfKindness + Exercise (30 minutes a day) #Exercise #RegularExercise
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Rich Dad Poor Dad Video from YouTube…

Free Rich Dad Poor Dad Audio Book Video on YouTube - A great listen for those looking to get rich or looking to become wealthy etc. www.youtube.com/watch If you are interested in Personal (one on one) Success  Coaching or Mentoring from Mike Armstrong or Corporate Success Coaching from Mike Armstrong and his team, please take a look at our Mentoring or Coaching sections or feel free to contact Mike directly on 07960 872549.
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#MorningMotivation from the Mike Armstrong Podcast #MikeArmstrong #MikeArmstrongPodcasts

Listen to the most recent episode of my podcast: #MorningMotivation #ThinkBig #DreamBig #DoBig – #YouCanDoIt from then #MikeArmstrongPodcast #DoIt https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-ThinkBig-DreamBig-DoBig—YouCanDoIt-from-then-MikeArmstrongPodcast-DoIt-edipr8 Hello everyone and welcome to the latest edition of my Michael Armstrong podcast hope to provide you lots of useful information and advice daily on the regular feature, that I’m sharing with you now which is called Morning #MorningMotivation. Please check me out on Socials too via #MichaelArmstrong. Have a great day, I know I will 🙌😎 #YouCanDoIt #YouCanDoItPodcast
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