Archives for Health News

#MorningMotivation About incremental steps to help you out of lockdown or shielding…

Listen to the most recent episode of my podcast: #MorningMotivation about taking incremental steps towards your goals. Motivation by #MikeArmstrong💪 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-about-taking-incremental-steps-towards-your-goals–Motivation-by-MikeArmstrong-eh7chi #MorningMotivation about taking incremental steps towards your goals. Motivation by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙This morning’s Motivation is for people coming out of lockdown or shielding. – Another Morning Motivation Episode #MorningMotivation where Mike Armstrong talks about the various Steps that you can take to build yourself up to your larger goals. A Daily Motivation Series on the Mike Armstrong Podcast #SMART #MikeArmstrongPodcast 👑 🎙 #MikeArmstrong #YouCanDoIt #PositivityPodcast #Motivation #MotivationalPodcast #Entrepreneurship #PersonalDevelopmentPodcast #SalesPodcast #MarketingPodcast 😎 #Sales #Marketing #PersonalDevelopment #WOLFofWALES #WOW 🐺🏴󠁧󠁢󠁷󠁬󠁳󠁿 #WOWPodcast #SalesTraining
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Why you should Meditate?

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Please find 12 health
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#SMARTHappinessFormula – How I Lost 1 & 1/2 Stones in Lockdown…

#SmartHappinessFormula Listen to the most recent episode of my podcast: #SMARTHappinessFormula - How I lost 1 and 1/2 stones in Lockdown using my #HappinessFormula #Fitness https://anchor.fm/mike-armstrong9/episodes/SMARTHappinessFormula---How-I-lost-1-and-12-stones-in-Lockdown-using-my-HappinessFormula-Fitness-efl06u #SMARTHappinessFormula - How I lost 1 and 1/2 stones in Lockdown using my Happiness Formula (the SMART Happiness Formula). #HappinessFormula #Fitness #Exercise #EatingWell #NotDrinking #GivingUpAlcohol #Health #Wellbeing #Weightloss - #Sleep #Meditation/#Mindfulness #AbilityToPerform #RandomKindness #Targets by Welsh UK & Global Entrepreneur & Networker Mike Armstrong #MikeArmstrong #WelshBiz #UKBiz #EuropeanBiz #GlobalBiz #OnlineEvents
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#MorningMotivation Get back up and keep going no matter how many times you get knocked down…

Listen to the most recent episode of my podcast: #MorningMotivation Get back up & keep going no matter what 💪 Motivation by UK speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Get-back-up–keep-going-no-matter-what–Motivation-by-UK-speaker-MikeArmstrong-efd71h
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#Networker2018 #MikeArmstrong chatting with John Donnelly from Your Holistic Academy on his Podcast #YourHolisticAcademy

Listen to the most recent episode of my podcast: #Networker2018 #MikeArmstrong having a follow up chat with John Donnelly from Your Holistic Academy😎 https://anchor.fm/mike-armstrong9/episodes/Networker2018-MikeArmstrong-having-a-follow-up-chat-with-John-Donnelly-from-Your-Holistic-Academy-ef94c5
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#MorningMotivation – This Morning’s Motivatiobal Episode on the #MikeArmstrong #YouVanDoItPodcast was on Gratithde & Affirmations

Listen to the most recent episode of my podcast: #MorningMotivation Use Gratitude & Affirmations to Achieve Your Goals, Dreams & Aspirations 🇬🇧😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Use-Gratitude–Affirmations-to-Achieve-Your-Goals–Dreams–Aspirations-ef69uc
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The SMART Happiness Formula – #SMARTHappinessFormula

Smart Happiness Formula #SMARTHappinessFormula Check out Mike Armstrong's SMART Happiness Formula which has been recently posted on the Mike Armstrong YouTube Channel.... SMARTHappinessFormula #SMART #HappinessFormula www.youtube.com/watch
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5 ways to sleep faster and easier

One of the most common problems among adults is not being able to sleep, so-called “Insomnia”. It’s not like the Coronavirus! There are very simple … 5 ways to sleep faster and easier
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#PositiveCoronavirusNews – No new deaths recorded by Greater Manchester hospitals in daily coronavirus numbers #NorthernBiz

No new deaths in Greater Manchester hospitals were recorded for the first time in their daily coronavirus data during the blockade. The NHS publishes… No new deaths recorded by Greater Manchester hospitals in daily coronavirus numbers
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#OnlineEvents – Happy Place Festival | 12th June – 12th July hosted by Fearne Cotton…

Happy Place Festival Welcome to Happy Place Virtual Festival. We’re excited to present a month-long schedule full of passionate people promoting mental and physical wellbeing! Roam around our virtual grounds and find inspiration from the amazing performances, tutorials, and speakers that are making this festival so special! Connect your mind and body, unlock your creativity, and find your Happy Place! The festival is completely free, but we encourage you to donate to our wonderful charity partners. — Read more and get involved on www.happyplacefestival.com/
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