Archives for Meditation

Why you should Meditate?

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Please find 12 health
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The SMART Happiness Formula – #SMARTHappinessFormula

Smart Happiness Formula #SMARTHappinessFormula Check out Mike Armstrong's SMART Happiness Formula which has been recently posted on the Mike Armstrong YouTube Channel.... SMARTHappinessFormula #SMART #HappinessFormula www.youtube.com/watch
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#OnlineEvents – Happy Place Festival | 12th June – 12th July hosted by Fearne Cotton…

Happy Place Festival Welcome to Happy Place Virtual Festival. We’re excited to present a month-long schedule full of passionate people promoting mental and physical wellbeing! Roam around our virtual grounds and find inspiration from the amazing performances, tutorials, and speakers that are making this festival so special! Connect your mind and body, unlock your creativity, and find your Happy Place! The festival is completely free, but we encourage you to donate to our wonderful charity partners. — Read more and get involved on www.happyplacefestival.com/
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Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our … Benefits of Meditation
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