The Europe News Page from Mike Armstrong News / MA News offers Europe News Stories, including Europe Business Events News, Europe Networking News, Europe Expo News and more.

You can find all of our recent Europe news posts below or select one of the European News Tabs in the menu to drill down further on a particular area of European news.

Business takes off as travel restrictions come down – SME Magazine

By MA News | Jul 13, 2020
Europe News - EuropeanBiz

Business travellers took to the skies in numbers after the Government loosened travel restrictions this month, early indications suggest. Data from a — Read more on www.smeweb.com/2020/07/13/business-takes-off-as-travel-restrictions-come-down/

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Business Advice for Entrepreneurs via the Mike Armstrong Podcast #MikeArmstrong

By MA News | Jul 13, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: Awesome Entrepreneur Tips & Advice Compilation from #MikeArmstrong & other Entrepreneur Speakers💪😎🙌🎙 https://anchor.fm/mike-armstrong9/episodes/Awesome-Entrepreneur-Tips–Advice-Compilation-from-MikeArmstrong–other-Entrepreneur-Speakers-egk0vf

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#MorningMotivation Episode from the Mike Armstrong Podcast #MikeArmstrong

By MA News | Jul 13, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: #MorningMotivation Get, up, Plan, review plans, take massive action & make it happen, today #Monday💪 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Get–up–Plan–review-plans–take-massive-action–make-it-happen–today-Monday-eglvas #MorningMotivation Get, up, Plan, review plans, take massive action & make it happen, today #Monday 😎💪🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode #MorningMotivation on getting up,

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Investment in Welsh businesses tops £100 million for the Development Bank of Wales | Development Bank of Wales

By MA News | Jul 12, 2020
Europe News - EuropeanBiz

The Development Bank of Wales has reported a record 457 investments totalling £103.3 million in the financial year ended 31 March 2020. Highlights include: — Read more on developmentbank.wales/news-and-events/investment-welsh-businesses-tops-ps100-million-development-bank-wales

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Holiday businesses in Wales adjusting to ‘the new normal’ | South Wales Argus

By MA News | Jul 12, 2020
Europe News - EuropeanBiz

HOLIDAY businesses in Wales have begun adjusting to the “new normal” with unprecedented levels of demand as lockdown restrictions ease. — Read more on www.southwalesargus.co.uk/news/18578005.holiday-businesses-wales-adjusting-the-new-normal/

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Networking Grapevine Episode from the Mike Armstrong Podcast #NetworkingGrapevine

By MA News | Jul 11, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: #NetworkingGrapevine Networking Events coming up in the week- Promoted & Attended by #MikeArmstrong💪 https://anchor.fm/mike-armstrong9/episodes/NetworkingGrapevine-Networking-Events-coming-up-in-the-week–Promoted–Attended-by-MikeArmstrong-egjh21 #NetworkingGrapevine Networking Events coming up in the week- Promoted & Attended by #MikeArmstrong🤝💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Networking Grapevine Episode #NetworkingGrapevine from Award-winning networker #Networker2018 Mike Armstrong talking about

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Electrical 22 Episode on the Mike Armstrong Podcast…

By MA News | Jul 11, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: #KingofMarketing Promotion – Support Electrical 22 ⚡️💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 Electricians in Cardiff, South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧⚡️ https://anchor.fm/mike-armstrong9/episodes/KingofMarketing-Promotion—Support-Electrical-22–Electricians-in-Cardiff–South-Wales-egjfrd #KingofMarketing Promotion – Support Electrical 22 ⚡️💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 Electricians in Cardiff, South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧⚡️ – See https://m.facebook.com/electricaltwentytwo/ and find the recent Competition Post for a chance to win

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Personal Development and Life Coaching Episode from the Mike Armstrong Podcast #YouCanDoIt

By MA News | Jul 10, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: How to build up your confidence levels. Awesome Advice from UK Entrepreneur & Speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/How-to-build-up-your-confidence-levels–Awesome-Advice-from-UK-Entrepreneur–Speaker-MikeArmstrong-egiols

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BBC News Headlines from around the UK

By MA News | Jul 10, 2020
Europe News - EuropeanBiz

By Andrew McFarlane Quarantine rules end for dozens of nations Life takes another small step back to normality today, as quarantine requirements are dropped for travellers arriving in England, Wales and Northern Ireland from 59 countries and 14 British overseas territories. It means those who have been on holiday in Spain, France,

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Wales Rural Network News Roundup from 2020

By MA News | Jul 10, 2020
Europe News - EuropeanBiz

What’s Happening in Wales? Welsh Government Rural Communities – Rural Development Programme 2014-2020 – Scheme Windows Glastir Woodland Creation The expression of interest window for Glastir Woodland Creation is now open. The closing date has been extended to 31 July 2020.There have been a number of changes to the application process

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Morning Motivation from the Mike Armstrong Podcast Show #MorningMotivation

By MA News | Jul 10, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: #MorningMotivation Enjoy that Friday Feeling & Be Grateful 🙏 Morning Motivation by #MikeArmstrong💪😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Enjoy-that-Friday-Feeling–Be-Grateful–Morning-Motivation-by-MikeArmstrong-eghua4 #MorningMotivation Enjoy that Friday Feeling & Be Grateful 🙏 Morning Motivation by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Another Morning Motivation Episode on using that Friday feeling and gratitude to get things

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Bob Burg Sales & Business Advice on the Mike Armstrong Podcast Show – #BobBurg #MikeArmstrongPodcast

By MA News | Jul 9, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: Bob Burg Sales & Business Advice recorded from the Introbiz Masterclass & Business Networking Event https://anchor.fm/mike-armstrong9/episodes/Bob-Burg-Sales–Business-Advice-recorded-from-the-Introbiz-Masterclass–Business-Networking-Event-egftgu Bob Burg Go Givers Advice on Sales recorded from the Introbiz Masterclass & online networking event🤝🎙💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Personal / Business Development Episode featuring Author

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#MorningMotovation from #MikeArmstrong on the #MikeArmstrongPodcast

By MA News | Jul 9, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: #MorningMotivation Build on your insides to improve outside performance Motivation by #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Build-on-your-insides-to-improve-outside-performance-Motivation-by-MikeArmstrong-egghon #MorningMotivation Build on your insides to improve outside performance Motivation by #MikeArmstrong 📚💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Morning Motivation Episode #MorningMotivation on the Importance of working on your insides, to

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Daily Motivation and Motivation Advice from #MikeArmstrong via the Mike Armstrong Podcast

By MA News | Jul 8, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: Daily Motivation – Motivation Advice from #MikeArmstrong on recording a motivational video 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 https://anchor.fm/mike-armstrong9/episodes/Daily-Motivation—Motivation-Advice-from-MikeArmstrong-on-recording-a-motivational-video-egfn7l Daily Motivation – Motivation Advice from #MikeArmstrong on recording a motivational video 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Audio taken from a video recorded on the Mike Armstrong YouTube Channel 📺 –

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Morning Motivation on Consistency and not giving up by #MikeArmstrong – #MorningMotivation

By MA News | Jul 8, 2020
Europe News - EuropeanBiz

Check out my podcast, Mike Armstrong’s Podcast – Mike’s You Can Do It Podcast – MikeArmstrongPodcasts by #MikeArmstrong , on Anchor! https://anchor.fm/mike-armstrong9 #MorningMotivation on Consistency and Not Giving Up is Key Daily Motivation by #MikeArmstrong💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode #MorningMotivation on consistency and not giving up no matter obstacles

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Welsh & UK Entrepreneur Chats via YouTube…

By MA News | Jul 7, 2020
Europe News - EuropeanBiz

www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw ‪Watch lots of #Welsh #Business Owner & #Entrepreneur chats inc. #Cardiff #Newport #Swansea #SouthWales #SouthWestWales #WestWales and #UK #Entrepreneurs on the Mike Armstrong YouTube Channel #MikeArmstrongYouTube #MikeArmstrongVideos #MikeArmstrong https://www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw via @YouTube‬

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#PositiveCoronavirusNews – Premier Inn throws open its doors to tourist… #UKBiz #BizNews

By MA News | Jul 7, 2020
Europe News - EuropeanBiz

Premier Inn throws open its doors to tourists https://www.thetimes.co.uk/article/premier-inn-throws-open-its-doors-to-tourists-2t09x6sdx

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Why you should Meditate?

By MA News | Jul 7, 2020

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of

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#PositiveCoronavirusNews as Stamp Duty is to be put on hold to help stimulate the economy…

By MA News | Jul 6, 2020
#PositiveCoronavirusNews

Positive Coronavirus News Stamp duty ‘holiday’ to help rebuild economy Rishi Sunak has drawn up proposals to exempt most homebuyers from paying any stamp duty under plans to kick-start Britain’s economic recovery. The chancellor will reveal plans this week to lift the threshold at which people start paying stamp duty

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Morning Motivation about Think Big, Do Big & Get Big from the Mike Armstrong Podcast #MorningMotivation

By MA News | Jul 6, 2020
You Can Do It Podcast #YouCanDoItPodcast

Listen to the most recent episode of my podcast: #MorningMotivation Think Big, Do Big, Get Big, Elevate Above Average Motivation by #MikeArmstrong💪😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Think-Big–Do-Big–Get-Big–Elevate-Above-Average-Motivation-by-MikeArmstrong-egc656

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Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

KATIE Price’s daughter Princess called her mum “pure chav” in a jokey new YouTube video. The 13-year-old was inspecting Pricey’s new nails, which had… Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

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Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Dr. Alex George talked about the terrifying experience in which he could have died of sepsis. The former Love Island star, 30, shared a candid video … Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

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£1.5 billion pledged to rescue museums, galleries and theatres

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

After campaigning that has intensified over the past few weeks, the Government has announced a £1.57 billion rescue package for culture, arts and … £1.5 billion pledged to rescue museums, galleries and theatres

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Sunak offers new lifelines for companies affected by Covid

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

The Treasury is considering ways to make it easier for businesses to access coronavirus support loans, in anticipation of the Chancellor’s plans to … Sunak offers new lifelines for companies affected by Covid

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Covid-19 may not have been born in China, says the expert from the University of Oxford

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Dr. Jefferson believes that many viruses are inactive around the world and emerge when conditions are favorable. It also means that they can quickly … Covid-19 may not have been born in China, says the expert from the University of Oxford

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Hamilton: The safety car ruined my strategic gambling plan for the F1 – F1 GP

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Lewis Hamilton says that the safety car that triggered a pit stop in the Austrian GP ruined the strategic bet he had planned to use to jump Valtteri … Hamilton: The safety car ruined my strategic gambling plan for the F1 – F1 GP

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Love Island’s Belle Hassan opens up about ‘long, hard battle’ with mental health: ‘I needed a break’

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Love Island star Belle Hassan has opened up on her battle with mental health (Picture: Instagram/ITV)Love Island star Belle Hassan has opened up … Love Island’s Belle Hassan opens up about ‘long, hard battle’ with mental health: ‘I needed a break’

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‘She took it to heart’: Shirlie Kemp in tears after filming argument with Martin Kemp for mockumentary

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Shirlie Kemp took her staged argument with husband Martin to heart (Picture: Rex)Shirlie Kemp was reduced to tears after filming an argument scene … ‘She took it to heart’: Shirlie Kemp in tears after filming argument with Martin Kemp for mockumentary

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NHS preparing for coronavirus second wave, says chief executive

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Sir Simon Stevens said it was ‘entirely possible’ there could be a second wave (Picture: AFP, BBC)The NHS is preparing for a potential second wave of… NHS preparing for coronavirus second wave, says chief executive

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Lewis Hamilton vows to continue anti-racism fight as six F1 drivers fail to join Brit in taking a knee in Austria

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

LEWIS HAMILTON will continue to fight for racial equality – despite failing to get universal support from his F1 rivals. The world champion took a … Lewis Hamilton vows to continue anti-racism fight as six F1 drivers fail to join Brit in taking a knee in Austria

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Excess dividends put companies at greater risk of collapse

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

More than a quarter of the largest listed companies in the United Kingdom and a third of large U.S. public companies spent more on dividends and … Excess dividends put companies at greater risk of collapse

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Southampton 1 Man City 0: Che Adams wonder goal seals shock Saints win against stunned Citizens

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

THEY say you have to be good to beat Manchester City – but it was the individual brilliance of a goalkeeper and shot-shy striker that did for them at… Southampton 1 Man City 0: Che Adams wonder goal seals shock Saints win against stunned Citizens

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Majority of Scots (54%) now in favour of independence says new poll, as Nicola Sturgeon calls for second referendum

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

THE majority of Scots are now in favour of independence according to a new poll as Nicola Sturgeon calls for a second referendum. Support for … Majority of Scots (54%) now in favour of independence says new poll, as Nicola Sturgeon calls for second referendum

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Tesla’s rival Nikola plans a network of hydrogen refilling stations in the UK

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Tesla’s rival Nikola is planning hydrogen charging stations for his trucks in the UK and across Europe. In an interview, founder and executive … Tesla’s rival Nikola plans a network of hydrogen refilling stations in the UK

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Bottas wins Austria epic as Norris excels and Hamilton stumbles

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Valtteri Bottas has taken victory for Mercedes in the opening race of the season, with Charles Leclerc and Lando Norris rounding off the podium in an… Bottas wins Austria epic as Norris excels and Hamilton stumbles

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Morning Motivation on Quit Making Excuses from the Mike Armstrong Podcast #MorningMotivation

By MA News | Jul 5, 2020
You Can Do It Podcast #YouCanDoItPodcast

Morning Motivation on the Mike Armstrong Podcast… Listen to the most recent episode of my podcast: #MorningMotivation – Quit Making Excuses And Just Do It💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 Morning Motivation by #MikeArmstrong 🎙 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Quit-Making-Excuses-And-Just-Do-It-Morning-Motivation-by-MikeArmstrong-egaurt     #MorningMotivation – Quit Making Excuses And Just Do It💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 Morning Motivation by #MikeArmstrong 🎙- Another Morning Motivation

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#PositiveCoronavirusNews – Glaxo Smith Kline nears £500m UK Coronavirus vaccine – #BizNews #UKBiz

By MA News | Jul 5, 2020
Europe News - EuropeanBiz

Glaxo Smith Kline nears £500m UK coronavirus vaccine deal https://www.thetimes.co.uk/article/glaxo-smith-kline-nears-500m-uk-coronavirus-vaccine-deal-km8xqm3s8

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#SMARTSTREAMS Elite Business Performance Formula unveiled on the 200th Episode of the Mike Armstrong Podcast Show

By MA News | Jul 4, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: 200th Episode 🥳 🎉 – Grand Unveiling of the #SMARTSTREAMS Elite Business Performance Formula 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 https://anchor.fm/mike-armstrong9/episodes/200th-Episode—–Grand-Unveiling-of-the-SMARTSTREAMS-Elite-Business-Performance-Formula-eg9vbi 200th Episode 🥳 🎉 – Grand Unveiling of the #SMARTSTREAMS Elite Business Performance Formula 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Celebrator Milestone Episode where Mike Armstrong #MikeArmstrong Unveils

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#PositiveCoronavirusNews – Raise your glass in England as the pubs and restaurants open (but be careful)..

By MA News | Jul 4, 2020
Europe News - EuropeanBiz

Raise your glass but remember pubs are infection hotspots https://www.thetimes.co.uk/article/raise-your-glass-but-remember-pubs-are-infection-hotspots-8vxxg9pjv

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Gratitude, Goals and Affirmations from the Mike Armstrong Podcast #MikeArmstrongPodcast

By MA News | Jul 4, 2020
Europe News - EuropeanBiz

Listen to the most recent episode of my podcast: Gratitude 🙏 & Goals 🎯 – Do daily gratitude, goals and affirmations in order to keep focused & happy😎 https://anchor.fm/mike-armstrong9/episodes/Gratitude—Goals—-Do-daily-gratitude–goals-and-affirmations-in-order-to-keep-focused–happy-eg9t5e Gratitude 🙏 & Goals 🎯 – Do daily gratitude, goals and affirmations in order to keep focused & happy😎 – A

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Business Advice for Entrepreneurs via the Mike Armstrong Podcast #MikeArmstrong

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You Can Do It Podcast #YouCanDoItPodcast

Morning Motivation on Quit Making Excuses from the Mike Armstrong Podcast #MorningMotivation

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#SMARTSTREAMS Elite Business Performance Formula unveiled on the 200th Episode of the Mike Armstrong Podcast Show

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The Voice of Social Media Episode on the Mike Armstrong Podcast – #TheVoiceofSocialMedia

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#KingofMarketing

King of Marketing Startup Advice about Market Research #KingofMarketing

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#MikeArmstrongYouTube

Listen to or watch Entrepreneur chats and more on the Mike Armstrong Podcast or the Mike Armstrong You Tube Channel #MikeArmstrong

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Like Exploring and Finding New Podcasts?

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Success Formula

Morning Motivation Episode on 10x thinking by Mike Armstrong in his podcast…

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#KingofMarketing and #TheVoiceofSocialMedia Episode on the #MikeArmstrongPodcast

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#NetworkingGrapevine – Two upcoming Online Business Networking Events for today – #Networker2018

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SouthWestBiz – Speaking and Presentation Coaching in England, UK – #EnglandBiz

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Introbiz online networking event with Welsh Rugby Legend, Jonathan “Jiffy” Davies • #Introbiz #WelshBiz #WelshEvents

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Introbiz online networking event with Hall of Fame Speaker and Bestselling Author, Bob Burg • #Introbiz #WelshBiz #WelshEvents

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Introbiz Network

Introbiz online networking event with international author and business consultant, John Demartini • #Introbiz #OnlineEvents #WelshBiz

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Galleries Archive • #Introbiz #OnlineEvents #WelshEvents

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Exhibitor Stand Sales Reopened for MHW 2021

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#TheVoiceofSocialMedia Episode on the Mike Armstrong Podcast Show – #KingofMarketing

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Business Advertising Franchise Opportunities… #UKBiz #Franchises #Business #Advertising #BusinessAdvertising

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Catch former apprentice winner Mark Wright at the Introbiz West Wales Online event at 11am today – For FREE

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You Can Do It Podcast #YouCanDoItPodcast

#MorningMotivation – Great advice on dealing with a crisis – #LeadershipAdvice for #Entrepreneurs from #BrianTracy

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#WelshBiz – Robin Morgan to celebrate 10 years of stand-up comedy with special Online event #OnlineEvents #WelshEvents

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#WelshBizNews – Penarth Development Completes £4.26m Property Development Loan – Welsh Business News #WelshBiz

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Catch Brian Tracy at tonight’s Online Introbiz Masterclass Event…

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A Morning Motivation Episode on Giving, Growing & Gratitude from the Mike Armstrong Podcast

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#MorningMotivation Get back up and keep going no matter how many times you get knocked down…

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Latest News

Celebrity News

Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

KATIE Price’s daughter Princess called her mum “pure chav” in a jokey new YouTube video. The 13-year-old was inspecting Pricey’s new nails, which had… Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails
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Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

Dr. Alex George talked about the terrifying experience in which he could have died of sepsis. The former Love Island star, 30, shared a candid video … Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock
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Love Island’s Luke Trotman throws girlfriend Siannise Fudge the Disney-themed birthday of her dreams

Love Island’s Luke Trotman lays on Disney-themed birthday of dreams for girlfriend Siannise Fudge (Picture: Instagram)Love Island’s Luke Trotman won … Love Island’s Luke Trotman throws girlfriend Siannise Fudge the Disney-themed birthday of her dreams
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Over 50's News

Free Holistic Webinar Event for Tomorrow late afternoon…

facebook.com/events/s/raise-free-webinar/584407452452600/
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Get better sleep to strengthen your immune system

By Glenn Paradise, Dep Slepwear We all know that sleep is important to our health. We get a good night’s sleep and we feel good the next day. 279 … Get better sleep to strengthen your immune system
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Practical advice on Meditation

Practical advice on Meditation Practical advice on Meditation — Read on mindfulnesstomeditation.wordpress.com/2020/04/25/example-post/
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UK News Posts

Personal Development and Life Coaching Episode from the Mike Armstrong Podcast #YouCanDoIt

Listen to the most recent episode of my podcast: How to build up your confidence levels. Awesome Advice from UK Entrepreneur & Speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/How-to-build-up-your-confidence-levels–Awesome-Advice-from-UK-Entrepreneur–Speaker-MikeArmstrong-egiols
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BBC News Headlines from around the UK

By Andrew McFarlane Quarantine rules end for dozens of nations Life takes another small step back to normality today, as quarantine requirements are dropped for travellers arriving in England, Wales and Northern Ireland from 59 countries and 14 British overseas territories. It means those who have been on holiday in Spain, France, Italy, Belgium and Germany will be exempt from the requirement to isolate for 14 days. A slightly different list of exemptions applies in Scotland, meaning people travelling from both Spain and Serbia will still have to go into quarantine, after First Minister Nicola Sturgeon said concerns about the prevalence of Covid-19 persisted. Scotland is also making the use of facemasks compulsory in shops. However, despite World Health Organization warnings that the pandemic is still accelerating globally, across the UK lockdown restrictions are being eased in light of a declining number of infections. Ministers announced on Thursday that beauty salons in England could reopen from Monday, followed by indoor gyms and swimming pools on 25 July. Open-air concerts and theatre performances in England will also be permitted with “a limited and socially distanced audience” from this weekend. Children’s playgrounds and community centres in Wales will be able to reopen from 20 July, while Northern Ireland has brought forward the reopening of indoor fitness studios and gyms, along with bingo halls, amusement arcades and cinemas. Scotland has begun to allow people to visit each other indoors and stay overnight, and has set dates for reopening bars and restaurants, hairdressers and barbers, and the tourist industry. ‘Hidden catastrophe’ in dementia care Some 20,000 deaths in care homes have already been directly linked to coronavirus. Now, Dementia UK and the Alzheimer’s Society are warning of a  “hidden catastrophe” among those in residential care, brought on by the “enforced separation” of lockdown. UK government advice – in place since April – to avoid visits in all but exceptional circumstances has caused a deterioration in residents’ mental and physical health, the charities say. They are calling on the health secretary to treat relatives of care home residents with dementia like key workers, by offering them the same access to care homes and coronavirus testing as staff. The Department of Health and Social Care says it will set out further details “shortly” on how it can “carefully and safely” allow visits. Police ‘race discrimination’ review Police stop-and-search tactics are often criticised as being used disproportionately against people from ethnic minorities. Now, the Independent Office for Police Conduct is to review whether officers racially discriminate . The head of the watchdog says it will “establish the trends and patterns which might help drive real change” in England and Wales, where stop-and-search powers are nine times more likely to be used against black people than white counterparts. Earlier this week, the Metropolitan Police apologised to athlete Bianca Williams over a stop-and-search incident. Cases are already being investigated in London, Birmingham and Greater Manchester in which it is alleged police used excessive force, and in some cases Tasers, against black men. ‘We’ve scaled back our wedding to 200 people’ “We’ve always pictured having the big, fat Indian wedding,” say Vishal Panesar and his fiancee Ravika Sabh, almost in unison. Like thousands of couples, Londoners Vishal, 25, and Ravika, 24, had to postpone their wedding after the coronavirus pandemic struck. It was meant to be a lavish affair with three separate events and 400 guests. But current measures imposed on weddings and gatherings mean the prospects of a big blowout are slim. Vishal and Ravika have cut down their guest list but are still keen to see whether a wedding with more than 30 guests is possible.Read full analysis > Sheetal Parmar BBC Asian Network What the papers say “You’d better shape up,” says a Grease-inspired Metro, in its report heralding the reopening of England’s gyms and other leisure facilities. The Times echoes the government’s preferred slogan – “work out to help out” – while also reporting the prime minister intends to ban promotions on unhealthy food. Salons, which can reopen from Monday, are the focus of the Daily Telegraph, which says “normality edges closer”. Other papers focus on what the Daily Mirror calls a “jobs hell”, in light of Boots, Burger King and John Lewis saying they would cut staff. The paper says it brings job losses since the coronavirus crisis began to more than 150,000. The Financial Times says the announcements left Chancellor Rishi Sunak under fire, reporting that an influential think tank criticised his £30bn package to avert job losses as “poorly targeted”. Read the review. Daily digest Instagram Network to block LGBT ‘conversion therapy’ services Police Probationary officer charged with neo-Nazi terror offence Notre Dame Spire will be rebuilt exactly as it was Oklahoma Court rules half of land to be Native American If you watch one thing today An induction to post-lockdown gyms If you experience one thing today See a swarm of locusts in your room – in 3D If you read one thing today From addict, to armed robber, to movie star Today’s lookahead 12:00 Funeral cortege of Dame Vera Lynn pauses in her home village of Ditchling, coinciding with a Battle of Britain Memorial Flight flypast. 12:30 Welsh First Minister Mark Drakeford to confirm whether conditions have been met to allow reopening of parts of tourism industry from Saturday, and outdoor hospitality and hairdressers from Monday. On this day 1940 The Battle of Britain begins, as German planes attack shipping convoys off the south-east coast of England – explore BBC Archive material from World War Two.
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Why you should Meditate?

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Please find 12 health benefits of practicing the art of meditation… 1. Reduces Stress Stress Reduction is one of the most common reasons why people try meditation. 1 study, which included over 3,500 adults, showed that it lives up to its reputation for stress reduction. Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines. The effects of cytokines can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking. During a 2-month study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress. Another study, on nearly 1,300 adults, demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress. Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia. SUMMARY: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions. 2. Controls Anxiety Less stress can lead to less anxiety. For example, an 2 month study of mindfulness meditation helped participants reduce their anxiety. It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, obsessive-compulsive behaviours, paranoid thoughts and panic attacks. Another study, followed up with 18 volunteers 36 months after they had completed an two-month meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term. A larger study in 2,466 participants also showed that a variety of different meditation strategies may reduce anxiety levels. For example, yoga has been shown to help people reduce their levels of anxiety. This is likely due to benefits from both meditative practice and physical activity. Meditation may also help control job-related anxiety in high-pressure work environments. 1 study found that a meditation program reduced anxiety in a group of nurses. SUMMARY: Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias, paranoia and obsessive-compulsive behaviours. 3. Promotes Emotional Health Some forms of meditation can also lead to an improved self-image and more positive outlook on life.  2 studies of mindfulness meditation found decreased depression in over 4,600 adults. 1 study followed 18 volunteers as they practiced meditation over 36 months. The study found that participants experienced a long-term decrease in their levels of depression. Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these production of these inflammatory chemicals. Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not. Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism. SUMMARY: Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term. 4. Enhances Self-Awareness Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.  For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you. Other forms teach you to recognise thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive thought patterns. A study of 21 women fighting breast cancer found that when they took part in a tai chi program, their self-esteem improved more than it did than in those who received social support sessions. In another study, 40 senior men and women who took a mindfulness meditation program experienced reduced feelings of loneliness, compared to a control group that had been placed on a wait list for the program. Experience in meditation may cultivate more creative problem solving. SUMMARY: Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes 5. Lengthens Attention Span Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.  For example, a study looked at the effects of a 2-month mindfulness meditation course and found it improved participants’ ability to reorient and maintain their attention. A similar study showed that human resource workers who regularly practiced mindfulness meditation stayed focused on a task for longer. These workers also remembered details of their tasks better than their peers who did not practice meditation. 1 review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying and poor attention. Even meditating for a short period may benefit you. 1 study found that 4 days of practicing meditation may be enough to increase attention span. SUMMARY: Several types of meditation may build your ability to redirect and maintain attention. As little as 4 days of meditation may have a noticeable effect. 6. May Reduce Age-Related Memory Loss Improvements in attention and clarity of thinking may help keep your mind young.  Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants’ ability to perform memory tasks in multiple studies
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Hardest day of lockdown yet with temperatures set to hit 20C

A police officer talks to a group of sunbathers on Brighton beach yesterday (Picture: Peter Macdiarmid/LNP)Today could be the most challenging … Hardest day of lockdown yet with temperatures set to hit 20C
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Prince of Wales to meet South Wales victims of Storm Dennis 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌧📰

The Prince of Wales will meet flood victims during a visit to south Wales later. Storm Dennis hit more than 1,000 homes and businesses in Rhondda Cynon Taff alone after heavy rain last week. Prince Charles will visit Pontypridd town centre, parts of which were left under water after days of rain. As the clean-up continues, more warnings for heavy rain have been issued, starting on Friday, in parts of mid and north Wales. A Met Office yellow weather warning – meaning flooding could occur – for persistent heavy rain, is in place from 12:00 GMT on Friday until 03:00 GMT on Saturday. For more on this or other news please follow the link.  
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WRU pledge £100,000 for rugby clubs devastated by Storm Dennis as collection planned for Wales Six Nations match 🏴󠁧󠁢󠁷󠁬󠁳󠁿💼🏉📰

The WRU have drawn up an action plan to support rugby clubs around Wales affected by Storm Dennis, setting the ball rolling with a £100,000 fighting fund. A number of clubs were seriously affected by flooding caused by the storm, including the likes of Bedwas, Blackwood, Cross Keys, Rumney and Newport HSOB. There have been dramatic images of the extent of the damage, both with flooded pitches and wrecked clubhouses. — Read on www.walesonline.co.uk/sport/rugby/rugby-news/wru-pledge-100000-rugby-clubs-17783547  
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Third #MikeArmstrongPodcasts Post – #MikesLikes #BusinessNetworking

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An Interview with Welsh Rugby Legend Shane Williams at Introbiz Expo in Nov 2019

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