Scotland News - ScotBiz Blog

The Scotland News Page from Mike Armstrong News / MA News offers Scottish News, Scottish Business News Stories, including Scottish Business Events News, Scottish Networking News, Scottish Expo News and more.

You can find all of our recent Scottish news posts below or select one of the Scotland News Tabs in the menu to drill down further on a particular area of Scottish news.

Bob Burg Sales & Business Advice on the Mike Armstrong Podcast Show – #BobBurg #MikeArmstrongPodcast

By MA News | Jul 9, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: Bob Burg Sales & Business Advice recorded from the Introbiz Masterclass & Business Networking Event https://anchor.fm/mike-armstrong9/episodes/Bob-Burg-Sales–Business-Advice-recorded-from-the-Introbiz-Masterclass–Business-Networking-Event-egftgu Bob Burg Go Givers Advice on Sales recorded from the Introbiz Masterclass & online networking event🤝🎙💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Personal / Business Development Episode featuring Author

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#MorningMotovation from #MikeArmstrong on the #MikeArmstrongPodcast

By MA News | Jul 9, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: #MorningMotivation Build on your insides to improve outside performance Motivation by #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Build-on-your-insides-to-improve-outside-performance-Motivation-by-MikeArmstrong-egghon #MorningMotivation Build on your insides to improve outside performance Motivation by #MikeArmstrong 📚💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Morning Motivation Episode #MorningMotivation on the Importance of working on your insides, to

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Daily Motivation and Motivation Advice from #MikeArmstrong via the Mike Armstrong Podcast

By MA News | Jul 8, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: Daily Motivation – Motivation Advice from #MikeArmstrong on recording a motivational video 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 https://anchor.fm/mike-armstrong9/episodes/Daily-Motivation—Motivation-Advice-from-MikeArmstrong-on-recording-a-motivational-video-egfn7l Daily Motivation – Motivation Advice from #MikeArmstrong on recording a motivational video 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙- Audio taken from a video recorded on the Mike Armstrong YouTube Channel 📺 –

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Welsh & UK Entrepreneur Chats via YouTube…

By MA News | Jul 7, 2020
Scotland News - ScotBiz Blog

www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw ‪Watch lots of #Welsh #Business Owner & #Entrepreneur chats inc. #Cardiff #Newport #Swansea #SouthWales #SouthWestWales #WestWales and #UK #Entrepreneurs on the Mike Armstrong YouTube Channel #MikeArmstrongYouTube #MikeArmstrongVideos #MikeArmstrong https://www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw via @YouTube‬

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#PositiveCoronavirusNews – Premier Inn throws open its doors to tourist… #UKBiz #BizNews

By MA News | Jul 7, 2020
Scotland News - ScotBiz Blog

Premier Inn throws open its doors to tourists https://www.thetimes.co.uk/article/premier-inn-throws-open-its-doors-to-tourists-2t09x6sdx

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Why you should Meditate?

By MA News | Jul 7, 2020

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of

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#PositiveCoronavirusNews as Stamp Duty is to be put on hold to help stimulate the economy…

By MA News | Jul 6, 2020
#PositiveCoronavirusNews

Positive Coronavirus News Stamp duty ‘holiday’ to help rebuild economy Rishi Sunak has drawn up proposals to exempt most homebuyers from paying any stamp duty under plans to kick-start Britain’s economic recovery. The chancellor will reveal plans this week to lift the threshold at which people start paying stamp duty

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Morning Motivation about Think Big, Do Big & Get Big from the Mike Armstrong Podcast #MorningMotivation

By MA News | Jul 6, 2020
You Can Do It Podcast #YouCanDoItPodcast

Listen to the most recent episode of my podcast: #MorningMotivation Think Big, Do Big, Get Big, Elevate Above Average Motivation by #MikeArmstrong💪😎🙌 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Think-Big–Do-Big–Get-Big–Elevate-Above-Average-Motivation-by-MikeArmstrong-egc656

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Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

KATIE Price’s daughter Princess called her mum “pure chav” in a jokey new YouTube video. The 13-year-old was inspecting Pricey’s new nails, which had… Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

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Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

Dr. Alex George talked about the terrifying experience in which he could have died of sepsis. The former Love Island star, 30, shared a candid video … Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

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£1.5 billion pledged to rescue museums, galleries and theatres

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

After campaigning that has intensified over the past few weeks, the Government has announced a £1.57 billion rescue package for culture, arts and … £1.5 billion pledged to rescue museums, galleries and theatres

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Love Island’s Luke Trotman throws girlfriend Siannise Fudge the Disney-themed birthday of her dreams

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

Love Island’s Luke Trotman lays on Disney-themed birthday of dreams for girlfriend Siannise Fudge (Picture: Instagram)Love Island’s Luke Trotman won … Love Island’s Luke Trotman throws girlfriend Siannise Fudge the Disney-themed birthday of her dreams

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Sunak offers new lifelines for companies affected by Covid

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

The Treasury is considering ways to make it easier for businesses to access coronavirus support loans, in anticipation of the Chancellor’s plans to … Sunak offers new lifelines for companies affected by Covid

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Love Island’s Belle Hassan opens up about ‘long, hard battle’ with mental health: ‘I needed a break’

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

Love Island star Belle Hassan has opened up on her battle with mental health (Picture: Instagram/ITV)Love Island star Belle Hassan has opened up … Love Island’s Belle Hassan opens up about ‘long, hard battle’ with mental health: ‘I needed a break’

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‘She took it to heart’: Shirlie Kemp in tears after filming argument with Martin Kemp for mockumentary

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

Shirlie Kemp took her staged argument with husband Martin to heart (Picture: Rex)Shirlie Kemp was reduced to tears after filming an argument scene … ‘She took it to heart’: Shirlie Kemp in tears after filming argument with Martin Kemp for mockumentary

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Pregnant Kate Ferdinand shows off growing baby bump telling fans she can’t stop touching it

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

KATE Ferdinand is head over heels in love with her baby bump as the first time mum reveals she can’t stop touching her belly. The 29-year-old star … Pregnant Kate Ferdinand shows off growing baby bump telling fans she can’t stop touching it

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NHS preparing for coronavirus second wave, says chief executive

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

Sir Simon Stevens said it was ‘entirely possible’ there could be a second wave (Picture: AFP, BBC)The NHS is preparing for a potential second wave of… NHS preparing for coronavirus second wave, says chief executive

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Lewis Hamilton vows to continue anti-racism fight as six F1 drivers fail to join Brit in taking a knee in Austria

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

LEWIS HAMILTON will continue to fight for racial equality – despite failing to get universal support from his F1 rivals. The world champion took a … Lewis Hamilton vows to continue anti-racism fight as six F1 drivers fail to join Brit in taking a knee in Austria

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Excess dividends put companies at greater risk of collapse

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

More than a quarter of the largest listed companies in the United Kingdom and a third of large U.S. public companies spent more on dividends and … Excess dividends put companies at greater risk of collapse

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Rihanna shelves plans to release new music to launch own skincare line

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

SHE’S been teasing fans for what feels like years over her new album, and now Rihanna has dealt a sucker blow to their hopes. I can reveal the star … Rihanna shelves plans to release new music to launch own skincare line

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Majority of Scots (54%) now in favour of independence says new poll, as Nicola Sturgeon calls for second referendum

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

THE majority of Scots are now in favour of independence according to a new poll as Nicola Sturgeon calls for a second referendum. Support for … Majority of Scots (54%) now in favour of independence says new poll, as Nicola Sturgeon calls for second referendum

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Tesla’s rival Nikola plans a network of hydrogen refilling stations in the UK

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

Tesla’s rival Nikola is planning hydrogen charging stations for his trucks in the UK and across Europe. In an interview, founder and executive … Tesla’s rival Nikola plans a network of hydrogen refilling stations in the UK

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Kim Kardashian is ‘supportive’ of husband Kanye West’s 2020 ‘run for President’ despite ‘marital issues’

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

KIM KARDASHIAN is getting ready to possibly become the First Lady of the United States as she is ‘supportive’ of her husband’s ‘2020 run for … Kim Kardashian is ‘supportive’ of husband Kanye West’s 2020 ‘run for President’ despite ‘marital issues’

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Morning Motivation on Quit Making Excuses from the Mike Armstrong Podcast #MorningMotivation

By MA News | Jul 5, 2020
You Can Do It Podcast #YouCanDoItPodcast

Morning Motivation on the Mike Armstrong Podcast… Listen to the most recent episode of my podcast: #MorningMotivation – Quit Making Excuses And Just Do It💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 Morning Motivation by #MikeArmstrong 🎙 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Quit-Making-Excuses-And-Just-Do-It-Morning-Motivation-by-MikeArmstrong-egaurt     #MorningMotivation – Quit Making Excuses And Just Do It💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 Morning Motivation by #MikeArmstrong 🎙- Another Morning Motivation

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#PositiveCoronavirusNews – Glaxo Smith Kline nears £500m UK Coronavirus vaccine – #BizNews #UKBiz

By MA News | Jul 5, 2020
Scotland News - ScotBiz Blog

Glaxo Smith Kline nears £500m UK coronavirus vaccine deal https://www.thetimes.co.uk/article/glaxo-smith-kline-nears-500m-uk-coronavirus-vaccine-deal-km8xqm3s8

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#SMARTSTREAMS Elite Business Performance Formula unveiled on the 200th Episode of the Mike Armstrong Podcast Show

By MA News | Jul 4, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: 200th Episode 🥳 🎉 – Grand Unveiling of the #SMARTSTREAMS Elite Business Performance Formula 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 https://anchor.fm/mike-armstrong9/episodes/200th-Episode—–Grand-Unveiling-of-the-SMARTSTREAMS-Elite-Business-Performance-Formula-eg9vbi 200th Episode 🥳 🎉 – Grand Unveiling of the #SMARTSTREAMS Elite Business Performance Formula 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another Celebrator Milestone Episode where Mike Armstrong #MikeArmstrong Unveils

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Gratitude, Goals and Affirmations from the Mike Armstrong Podcast #MikeArmstrongPodcast

By MA News | Jul 4, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: Gratitude 🙏 & Goals 🎯 – Do daily gratitude, goals and affirmations in order to keep focused & happy😎 https://anchor.fm/mike-armstrong9/episodes/Gratitude—Goals—-Do-daily-gratitude–goals-and-affirmations-in-order-to-keep-focused–happy-eg9t5e Gratitude 🙏 & Goals 🎯 – Do daily gratitude, goals and affirmations in order to keep focused & happy😎 – A

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Morning Motivation and Personal Development from #MikeArmstrong on the Mike Armstrong Podcast

By MA News | Jul 4, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: #MorningMotivation Keep on Keeping on & Work The System 💪 Morning Motivation & Personal Development🎙 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Keep-on-Keeping-on–Work-The-System–Morning-Motivation–Personal-Development-eg9s71 #MorningMotivation Keep on Keeping on & Work The System 💪 Morning Motivation & Personal Development🎙😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Morning Motivation Episode #MorningMotivation where Mike Armstrong shares

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Smart Happiness Formula – Efficiency Tips #SMARTHappinessFormula

By MA News | Jul 3, 2020
SMART Happiness Formula

Smart Happiness Formula – Efficiency Tips on the Mike Armstrong Podcast Listen to the most recent episode of my podcast: #STREAMSSuccessFormula – Efficiency – #Efficiency Tips & Advice from UK Entrepreneur #MikeArmstrong💪 https://anchor.fm/mike-armstrong9/episodes/STREAMSSuccessFormula—Efficiency—Efficiency-Tips–Advice-from-UK-Entrepreneur-MikeArmstrong-eg98tb #STREAMSSuccessFormula – Efficiency – #Efficiency Tips & Advice from UK Entrepreneur #MikeArmstrong💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 – Another STREAMS Success Formula

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The Voice of Social Media Episode on the Mike Armstrong Podcast – #TheVoiceofSocialMedia

By MA News | Jul 3, 2020

The Voice of Social Media on the Mike Armstrong Podcast Listen to the most recent episode of my podcast: #TheVoiceofSocialMedia Increase Your Social Media Engagement with other people’s content 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 #SMM https://anchor.fm/mike-armstrong9/episodes/TheVoiceofSocialMedia-Increase-Your-Social-Media-Engagement-with-other-peoples-content–SMM-eg916q #TheVoiceofSocialMedia Increase Your Social Media Engagement with other people’s content 💪🙌😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍🎙 – Another The Voice of Social Media

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King of Marketing Startup Advice about Market Research #KingofMarketing

By MA News | Jul 3, 2020
#KingofMarketing

King of Marketing Startup Sales & Marketing Advice Episode on the Mike Armstrong Podcast Listen to the most recent episode of my podcast: #KingofMarketing Do market research to form a great plan #Startup advice by #MikeArmstrong 🔬🎙👑💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 https://anchor.fm/mike-armstrong9/episodes/KingofMarketing-Do-market-research-to-form-a-great-plan-Startup-advice-by-MikeArmstrong-eg8eq0   #KingofMarketing Do market research to form a great plan #Startup advice

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A Morning Motivation episode from the Mike Armstrong Podcast in taking Massive Action #MorningMotivation

By MA News | Jul 3, 2020
You Can Do It Podcast #YouCanDoItPodcast

Morning Motivation from the Mike Armstrong Podcast #MorningMotivation Listen to the most recent episode of my podcast: #MorningMotivation Massive Action raises chance of success💪🎙 Morning Motivation by #MikeArmstrong😎🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Massive-Action-raises-chance-of-success-Morning-Motivation-by-MikeArmstrong-eg8dev #MorningMotivation Massive Action raises the chance of success💪🎙 Morning Motivation by #MikeArmstrong😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 – Another Morning Motivation Episode #MorningMotivation on the importance

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The 7 Steps of Podcasting on the Mike Armstrong Podcast Show #Podcasting

By MA News | Jul 2, 2020
You Can Do It Podcast #YouCanDoItPodcast

The 7 Steps of Podcasting on the Mike Armstrong Podcast Listen to the most recent episode of my podcast: #KingofMarketing The 7 Steps of Podcasting by #MikeArmstrong #MikeArmstrongPodcasts 💪 #Podcasts👑🎙🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 https://anchor.fm/mike-armstrong9/episodes/KingofMarketing-The-7-Steps-of-Podcasting-by-MikeArmstrong-MikeArmstrongPodcasts–Podcasts-eg7tl3 #KingofMarketing The 7 Steps of Podcasting by #MikeArmstrong #MikeArmstrongPodcasts 💪 #Podcasts👑🎙😎🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 – Another King of Marketing Episode #KingofMarketing talking

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Listen to or watch Entrepreneur chats and more on the Mike Armstrong Podcast or the Mike Armstrong You Tube Channel #MikeArmstrong

By MA News | Jul 2, 2020
#MikeArmstrongYouTube

Listen to our Watch Entrepreneur Chats and more on the Mike Armstrong Podcast & YouTube Channel Check out my podcast, Mike Armstrong’s Podcast – Mike’s You Can Do It Podcast – MikeArmstrongPodcasts by #MikeArmstrong , on Anchor! https://anchor.fm/mike-armstrong9 and on YouTube – https://www.youtube.com/channel/UCOLbKJHTSDNXtiQnd_JSWCw

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Like Exploring and Finding New Podcasts?

By MA News | Jul 2, 2020
Scotland News - ScotBiz Blog

Check out my podcast, Mike Armstrong’s Podcast – Mike’s You Can Do It Podcast – MikeArmstrongPodcasts by #MikeArmstrong , on Anchor! https://anchor.fm/mike-armstrong9 Like Exploring & Finding New Podcasts? Interested in; #Positivity #Motivation #Entrepreneurship #EntrepreneurChats #EntrepreneurTalks #SportsTalks #PositiveMindset #Business #PersonalDevelopment #LifeCoaching #BusinessCoaching #Sales #Marketing #SocialMedia #Networking #WelshBusiness #UKBusiness #WelshBiz #UKBiz #BusinessNetworking

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Morning Motivation Episode on 10x thinking by Mike Armstrong in his podcast…

By MA News | Jul 2, 2020
Success Formula

Morning Motivation and 10x Thinking Listen to the most recent episode of my podcast: #MorningMotivation Time for a bit of 10x thinking 🔟❌ Think big, plan big, do big by #MikeArmstrong 💪 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Time-for-a-bit-of-10x-thinking–Think-big–plan-big–do-big-by-MikeArmstrong-eg7171 #MorningMotivation Time for a bit of 10x thinking 🔟❌ Think big, plan big, do big by #MikeArmstrong

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#KingofMarketing and #TheVoiceofSocialMedia Episode on the #MikeArmstrongPodcast

By MA News | Jul 1, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: #KingofMarketing #TheVoiceofSocialMedia follow up on LinkedIn pod strategies as per earlier episode! https://anchor.fm/mike-armstrong9/episodes/KingofMarketing-TheVoiceofSocialMedia-follow-up-on-LinkedIn-pod-strategies-as-per-earlier-episode-eg5n4a #KingofMarketing #TheVoiceofSocialMedia follow up on LinkedIn pod strategies as per earlier episode – Podcast by #MikeArmstrong on the Mike Armstrong Podcast Show – Another King of Marketing &

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#NetworkingGrapevine – Two upcoming Online Business Networking Events for today – #Networker2018

By MA News | Jul 1, 2020
Scotland News - ScotBiz Blog

Listen to the most recent episode of my podcast: #NetworkingGrapevine Two Upcoming Networking Events for 2Day with Introbiz & The Outstanding Network https://anchor.fm/mike-armstrong9/episodes/NetworkingGrapevine-Two-Upcoming-Networking-Events-for-2Day-with-Introbiz–The-Outstanding-Network-eg5lem #NetworkingGrapevine Two Upcoming Networking Events for 2Day with Introbiz & The Outstanding Network 🤝💪😎🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🌍 – Another Networker 2018 and Networking Grapevine Episode on two upcoming networking events

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A new start or new beginning #MorningMotivation Episode on the Mike Armstrong Podcast

By MA News | Jul 1, 2020
You Can Do It Podcast #YouCanDoItPodcast

A New Start or New Beginning Listen to the most recent episode of my podcast: #MorningMotivation – New Month, New Beginning, New You 💪😎🙌 Morning Motivation by #MikeArmstrong 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—New-Month–New-Beginning–New-You–Morning-Motivation-by-MikeArmstrong-eg5ks2 #MorningMotivation – New Month, New Beginning, New You 💪😎🙌 Morning Motivation by #MikeArmstrong 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍 – Another Morning Motivation Episode from

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A New #MikesMoans Episode on the MikeArmstrong Podcast #MikeArmstrong

By MA News | Jun 30, 2020
You Can Do It Podcast #YouCanDoItPodcast

A Mikes Moans Episode on the Mike Armstrong Podcast Listen to the most recent episode of my podcast: #MikesMoans – Why create great content & do nothing with it? Mike’s Moans Episode by #MikeArmstrong🤯 https://anchor.fm/mike-armstrong9/episodes/MikesMoans—Why-create-great-content–do-nothing-with-it–Mikes-Moans-Episode-by-MikeArmstrong-eg49r1 #MikesMoans – Why create great content & do nothing with it? Mike’s Moans Episode by

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Great Content Marketing Podcast…

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Mike Armstrong on the Fire in the Belly Podcast – #MikeArmstrong #MikeArmstrongNews #MikeArmstrongPodcasts

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Global Entrepreneur Mike Armstrong

15 Top Business Startup Tips #Startups #MikeArmstrong

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You Can Do It Podcast #YouCanDoItPodcast

Mike Armstrong’s You Can Do It Podcast…

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6 Ways To Incorporate SEO While Building A Business in 2020

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Global Entrepreneur Mike Armstrong

Morning Motivation from Dr John Demartini and Mike Armstrong

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7 tips for those looking to start a podcast…

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Morning Motivation via Positive Podcast, Positive Poems or Positive Quotes

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Morning Motivation Today comes from the #MikeArmstrongPodcast

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Third #MikeArmstrongPodcasts Post – #MikesLikes #BusinessNetworking

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Help raise funds for the Welsh NHS

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Mike Armstrong busy Networking – #MikeArmstrong #Networking #Networker2018

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Introbiz Online Business Networking Event & Masterclass with Emma Cooper

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Upcoming Online Business Networking Events via Zoom with Introbiz

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Another Great Online Business Networking and Support Event with The Outstanding Network.

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Business Growth Training

Top SEO Advice from Social Media Today…

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Morning Motivation – Positive Coronavirus News #PositiveCoronavirusNews

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Had a great time Online Business Networking over the past three day…

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Social Media Report

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Wales Airshow in Swansea is cancelled due to the coronavirus pandemic

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Latest update on Coronavirus from The PM as UK goes in to lockdown!

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Mike Armstrong Media

Latest Social Media News From Social Media Today…

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UK Business & Sports News

15 Top Business Optimisation Tips…

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UK Business & Sports News

Help with Your Business Optimisation including Switching your business online, where possible…

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Ad Agency BBDO Gets Its Staff To Name Their Homes As ‘Official’ Work Addresses

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20 Top Tips for Working From Home

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Web Design

Web Design Penarth, South Wales

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Fast Turnaround and Affordable UK Printing…

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Have a Business or Attraction in Penarth?

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This weeks Cardiff, United Kingdom Networking Events via Eventbrite

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Business Franchise Opportunities with Introbiz…

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Excellent Peak Performance Business Event in Cardiff & Networking Opportunity…

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Lexus launch World First – Digital Side View Mirrors…

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Wales News - WelshBiz News

Find Things to do in Cardiff on the Things to do in Cardiff Directory Website 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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England Business & Sports News

Eating Out in London – Things to do in London Directory…

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Business to Business Marketing Agency – Corporate B2B Sales & Digital Marketing Agency in Cardiff covering UK

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Web Design Caerphilly in South Wales

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Stoves UK – Stoves and Log Burners Online 🔥uk

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Karaoke in Cardiff on Sundays 🎤🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Join Brazilian Legend Roberto Carlos for El Clasico this March ⚽️ 🇧🇷 🇪🇸

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About Mike Armstrong News (MA News) & MAN Media!

Mike Armstrong News other wise known as MA News is part of the MA Group of Businesses run by UK Entrepreneur Mike Armstrong. You can find out more about Mike Armstrong, MA News or the MA Group via the relevant links.

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Latest News

Celebrity News

Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

KATIE Price’s daughter Princess called her mum “pure chav” in a jokey new YouTube video. The 13-year-old was inspecting Pricey’s new nails, which had… Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails
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Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock

Dr. Alex George talked about the terrifying experience in which he could have died of sepsis. The former Love Island star, 30, shared a candid video … Dr. Alex George tells terrifying ordeal in detail when he nearly died of septic shock
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Love Island’s Luke Trotman throws girlfriend Siannise Fudge the Disney-themed birthday of her dreams

Love Island’s Luke Trotman lays on Disney-themed birthday of dreams for girlfriend Siannise Fudge (Picture: Instagram)Love Island’s Luke Trotman won … Love Island’s Luke Trotman throws girlfriend Siannise Fudge the Disney-themed birthday of her dreams
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Over 50's News

Free Holistic Webinar Event for Tomorrow late afternoon…

facebook.com/events/s/raise-free-webinar/584407452452600/
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Get better sleep to strengthen your immune system

By Glenn Paradise, Dep Slepwear We all know that sleep is important to our health. We get a good night’s sleep and we feel good the next day. 279 … Get better sleep to strengthen your immune system
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Practical advice on Meditation

Practical advice on Meditation Practical advice on Meditation — Read on mindfulnesstomeditation.wordpress.com/2020/04/25/example-post/
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Why you should Meditate?

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Please find 12 health benefits of practicing the art of meditation… 1. Reduces Stress Stress Reduction is one of the most common reasons why people try meditation. 1 study, which included over 3,500 adults, showed that it lives up to its reputation for stress reduction. Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines. The effects of cytokines can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking. During a 2-month study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress. Another study, on nearly 1,300 adults, demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress. Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia. SUMMARY: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions. 2. Controls Anxiety Less stress can lead to less anxiety. For example, an 2 month study of mindfulness meditation helped participants reduce their anxiety. It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, obsessive-compulsive behaviours, paranoid thoughts and panic attacks. Another study, followed up with 18 volunteers 36 months after they had completed an two-month meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term. A larger study in 2,466 participants also showed that a variety of different meditation strategies may reduce anxiety levels. For example, yoga has been shown to help people reduce their levels of anxiety. This is likely due to benefits from both meditative practice and physical activity. Meditation may also help control job-related anxiety in high-pressure work environments. 1 study found that a meditation program reduced anxiety in a group of nurses. SUMMARY: Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias, paranoia and obsessive-compulsive behaviours. 3. Promotes Emotional Health Some forms of meditation can also lead to an improved self-image and more positive outlook on life.  2 studies of mindfulness meditation found decreased depression in over 4,600 adults. 1 study followed 18 volunteers as they practiced meditation over 36 months. The study found that participants experienced a long-term decrease in their levels of depression. Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these production of these inflammatory chemicals. Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not. Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism. SUMMARY: Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term. 4. Enhances Self-Awareness Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.  For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you. Other forms teach you to recognise thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive thought patterns. A study of 21 women fighting breast cancer found that when they took part in a tai chi program, their self-esteem improved more than it did than in those who received social support sessions. In another study, 40 senior men and women who took a mindfulness meditation program experienced reduced feelings of loneliness, compared to a control group that had been placed on a wait list for the program. Experience in meditation may cultivate more creative problem solving. SUMMARY: Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes 5. Lengthens Attention Span Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.  For example, a study looked at the effects of a 2-month mindfulness meditation course and found it improved participants’ ability to reorient and maintain their attention. A similar study showed that human resource workers who regularly practiced mindfulness meditation stayed focused on a task for longer. These workers also remembered details of their tasks better than their peers who did not practice meditation. 1 review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying and poor attention. Even meditating for a short period may benefit you. 1 study found that 4 days of practicing meditation may be enough to increase attention span. SUMMARY: Several types of meditation may build your ability to redirect and maintain attention. As little as 4 days of meditation may have a noticeable effect. 6. May Reduce Age-Related Memory Loss Improvements in attention and clarity of thinking may help keep your mind young.  Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants’ ability to perform memory tasks in multiple studies
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#PositiveCoronavirusNews as Stamp Duty is to be put on hold to help stimulate the economy…

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Positive Coronavirus News Stamp duty ‘holiday’ to help rebuild economy Rishi Sunak has drawn up proposals to exempt most homebuyers from paying any stamp duty under plans to kick-start Britain’s economic recovery. The chancellor will reveal plans this week to lift the threshold at which people start paying stamp duty from £125,000 to as much as £500,000. The increase in the threshold, which is expected to be implemented in the autumn budget, is a temporary measure intended to stimulate the housing market. Mr Sunak will announce the plans on Wednesday as part of several measures to support the economy, including a temporary VAT cut for pubs, restaurants and cafés to help to protect 2.4 million jobs in the hospitality sector. He will also reveal plans to give companies £1,000 for each apprentice they take on… https://www.thetimes.co.uk/article/stamp-duty-holiday-to-help-rebuild-economy-2t0rhgphg
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Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails

KATIE Price’s daughter Princess called her mum “pure chav” in a jokey new YouTube video. The 13-year-old was inspecting Pricey’s new nails, which had… Katie Price’s daughter Princess jokes her mum is ‘pure chav’ as she checks out her colourful nails
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Hardest day of lockdown yet with temperatures set to hit 20C

A police officer talks to a group of sunbathers on Brighton beach yesterday (Picture: Peter Macdiarmid/LNP)Today could be the most challenging … Hardest day of lockdown yet with temperatures set to hit 20C
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Prince of Wales to meet South Wales victims of Storm Dennis 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌧📰

The Prince of Wales will meet flood victims during a visit to south Wales later. Storm Dennis hit more than 1,000 homes and businesses in Rhondda Cynon Taff alone after heavy rain last week. Prince Charles will visit Pontypridd town centre, parts of which were left under water after days of rain. As the clean-up continues, more warnings for heavy rain have been issued, starting on Friday, in parts of mid and north Wales. A Met Office yellow weather warning – meaning flooding could occur – for persistent heavy rain, is in place from 12:00 GMT on Friday until 03:00 GMT on Saturday. For more on this or other news please follow the link.  
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WRU pledge £100,000 for rugby clubs devastated by Storm Dennis as collection planned for Wales Six Nations match 🏴󠁧󠁢󠁷󠁬󠁳󠁿💼🏉📰

The WRU have drawn up an action plan to support rugby clubs around Wales affected by Storm Dennis, setting the ball rolling with a £100,000 fighting fund. A number of clubs were seriously affected by flooding caused by the storm, including the likes of Bedwas, Blackwood, Cross Keys, Rumney and Newport HSOB. There have been dramatic images of the extent of the damage, both with flooded pitches and wrecked clubhouses. — Read on www.walesonline.co.uk/sport/rugby/rugby-news/wru-pledge-100000-rugby-clubs-17783547  
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An Interview with Welsh Rugby Legend Shane Williams at Introbiz Expo in Nov 2019

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