😎Happiness, Productivity and Success…

As winter sets upon us (well in the UK anyway) it can be a period of SADness (Seasonal Affective Dissorder).

If you suffer with this then it’s time to get #SMART with your Lifestyle in order to beat S.A.D become a happier version of you, and increase your productivity!

It’s time to follow the #SMARTHappinessFormula from #WelshDragon #MikeArmstrong

Sleep
Meditate
Ability to Perform
Random Kindness
Targets

Sleep – get 7-8 hours a night
Meditation / Mindfulness- do 30 mins a day
Ability To Perform – Exercise Daily for at least 30 mins, eat a health well balanced nutritional diet and keep well hydrated (drink lots of water)
Do lots of Random and non random kindness each day to others
Set lots of small, medium and long term goals and achieve some of these daily!

Then you’ll be the happiest you that you can be!

🌈☀️☀️☀️☀️☀️😎😄😎☀️☀️☀️☀️☀️🌈

Happiness #Sleep #Meditation #mindfulness #Exercise #Nutrition #Hydration #Kindness #RAK #Targets #Goals #success # #productivity #health #water #SMARTHappiness #HappinessFormula