Archives for Elite Performance

10 Benefits of Drinking a Gallon of Water a Day…

Drinking a Gallon of Water everyday can give you the following 10 benefits: We often forget to hydrate, but a steady supply of water is critical to our health and wellness. Here are 10 Benefits of Drinking a Gallon of Water a Day. 1. More Energy Most people deal with a lack of energy on a regular basis. It strikes some people in the early afternoon while others notice that their energy levels drop in the hour before lunch. Others simply feel tired all of the time. This isn’t necessarily a problem caused by lack of sleep. It may be
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Morning Motivation / Daily Motivation / Life Motivation – #HappinessFormula #SuccessFormula – #MikeArmstrong

Secret Formula for Happiness & Success in Life From #UK #Entrepreneur #MikeArmstrong – UK, World – Daily Meditation #Meditation #DailyMeditation + Regular Sleep (7.5 – 8 hrs) #Sleep #GoodSleep + Forward Planning / Something Big or Great to look forward to #Goals #Dreams + Acts of Kindness / Random Acts of Kindness / Watching Random Acts of Kindness on YouTube #Kindness #BeKind #RandomActsOfKindness + Exercise (30 minutes a day) #Exercise #RegularExercise = Happiness, Success, Elite Performance and living your best life – #Happiness #Success #ElitePerformance #LivingYourBestLife #Yolo #10x #WOW #MikeArmstrong #SuccessFormula #LifeFormula #HappinessFormula from Mike Armstrong – Heavily Influenced by
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