Archives for Fitness

#SMARTHappinessFormula – How I Lost 1 & 1/2 Stones in Lockdown…

#SmartHappinessFormula Listen to the most recent episode of my podcast: #SMARTHappinessFormula - How I lost 1 and 1/2 stones in Lockdown using my #HappinessFormula #Fitness https://anchor.fm/mike-armstrong9/episodes/SMARTHappinessFormula---How-I-lost-1-and-12-stones-in-Lockdown-using-my-HappinessFormula-Fitness-efl06u #SMARTHappinessFormula - How I lost 1 and 1/2 stones in Lockdown using my Happiness Formula (the SMART Happiness Formula). #HappinessFormula #Fitness #Exercise #EatingWell #NotDrinking #GivingUpAlcohol #Health #Wellbeing #Weightloss - #Sleep #Meditation/#Mindfulness #AbilityToPerform #RandomKindness #Targets by Welsh UK & Global Entrepreneur & Networker Mike Armstrong #MikeArmstrong #WelshBiz #UKBiz #EuropeanBiz #GlobalBiz #OnlineEvents
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