Listen to the most recent episode of my podcast: #MorningMotivation – Get SMART, Get HAPPY & Achieve😎🔝💪😎🙌🏴🇬🇧🌍🎙- Motivation by #MikeArmstrong 🎙💪 #SMART https://anchor.fm/mike-armstrong9/episodes/MorningMotivation—Get-SMART–Get-HAPPY–Achieve–Motivation-by-MikeArmstrong–SMART-ejbmlb https://anchor.fm/mike-armstrong9
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The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Please find 12 health
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We have all experienced a time when your alarm goes off after a sleepless night and you drag yourself out of bed feeling like a bear with a sore head. A poor night’s sleep can leave you feeling tired, irritable and unable to concentrate. You crave a pick-me-up in the form of sugar or caffeine and spend most of the day wishing, hoping and praying for the moment you can get undressed and crawl back into bed again. On the other hand, eight hours of deep sleep can see you springing out of bed “feeling the joys of spring” and
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Smart Happiness Formula #SMARTHappinessFormula Check out Mike Armstrong's SMART Happiness Formula which has been recently posted on the Mike Armstrong YouTube Channel.... SMARTHappinessFormula #SMART #HappinessFormula www.youtube.com/watch
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One of the most common problems among adults is not being able to sleep, so-called “Insomnia”. It’s not like the Coronavirus! There are very simple … 5 ways to sleep faster and easier
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By Glenn Paradise, Dep Slepwear We all know that sleep is important to our health. We get a good night’s sleep and we feel good the next day. 279 … Get better sleep to strengthen your immune system
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I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our … Benefits of Meditation
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Happiness Formula: What Makes You Happy (And What Doesn’t) Sandip Roy FacebookLinkedInTwitterPinterestShare – By Nils Salzgeber In the 20th century, psychology was primarily focused on pathology, victimology, and mental illness. For every one hundred published articles on mental illness, there was only one published on mental health. This led to a great understanding of negative aspects of human behavior such as depression, anxiety, or schizophrenia. Unfortunately, it also led to only very little progress on positive aspects of human behavior such as happiness and well-being. Basically, the psychologists were pretty good at taking someone from -8 to -4 to 0
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Secret Formula for Happiness & Success in Life From #UK #Entrepreneur #MikeArmstrong – UK, World – Daily Meditation #Meditation #DailyMeditation + Regular Sleep (7.5 – 8 hrs) #Sleep #GoodSleep + Forward Planning / Something Big or Great to look forward to #Goals #Dreams + Acts of Kindness / Random Acts of Kindness / Watching Random Acts of Kindness on YouTube #Kindness #BeKind #RandomActsOfKindness + Exercise (30 minutes a day) #Exercise #RegularExercise = Happiness, Success, Elite Performance and living your best life – #Happiness #Success #ElitePerformance #LivingYourBestLife #Yolo #10x #WOW #MikeArmstrong #SuccessFormula #LifeFormula #HappinessFormula from Mike Armstrong – Heavily Influenced by
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Mike Armstrong’s You Can Do It Podcast.
