Archives for Health News

#MorningMotivation Get back up and keep going no matter how many times you get knocked down…

Listen to the most recent episode of my podcast: #MorningMotivation Get back up & keep going no matter what 💪 Motivation by UK speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Get-back-up–keep-going-no-matter-what–Motivation-by-UK-speaker-MikeArmstrong-efd71h
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#Networker2018 #MikeArmstrong chatting with John Donnelly from Your Holistic Academy on his Podcast #YourHolisticAcademy

Listen to the most recent episode of my podcast: #Networker2018 #MikeArmstrong having a follow up chat with John Donnelly from Your Holistic Academy😎 https://anchor.fm/mike-armstrong9/episodes/Networker2018-MikeArmstrong-having-a-follow-up-chat-with-John-Donnelly-from-Your-Holistic-Academy-ef94c5
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The SMART Happiness Formula – #SMARTHappinessFormula

Smart Happiness Formula #SMARTHappinessFormula Check out Mike Armstrong's SMART Happiness Formula which has been recently posted on the Mike Armstrong YouTube Channel.... SMARTHappinessFormula #SMART #HappinessFormula www.youtube.com/watch
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#PositiveCoronavirusNews – No new deaths recorded by Greater Manchester hospitals in daily coronavirus numbers #NorthernBiz

No new deaths in Greater Manchester hospitals were recorded for the first time in their daily coronavirus data during the blockade. The NHS publishes… No new deaths recorded by Greater Manchester hospitals in daily coronavirus numbers
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#OnlineEvents – Happy Place Festival | 12th June – 12th July hosted by Fearne Cotton…

Happy Place Festival Welcome to Happy Place Virtual Festival. We’re excited to present a month-long schedule full of passionate people promoting mental and physical wellbeing! Roam around our virtual grounds and find inspiration from the amazing performances, tutorials, and speakers that are making this festival so special! Connect your mind and body, unlock your creativity, and find your Happy Place! The festival is completely free, but we encourage you to donate to our wonderful charity partners. — Read more and get involved on www.happyplacefestival.com/
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Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our … Benefits of Meditation
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How To Fall Asleep Faster & Sleep Better – 5 Tips For Getting a Good Night Sleep

1. Get into a daily routine With everything happening at the moment, it’s likely your normal routine has been disrupted. But having a regular sleeping pattern is really important for good sleep. It may be harder to do right now, but if you can wake up, wind down and go to bed around the same time each day, it will really help. If possible, avoid napping too. Remember, your sleep routine starts before you actually get into bed, so build in time every evening to wind down – and try to switch off from your tech. Things like reading, gentle
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10 Benefits of Drinking a Gallon of Water a Day…

Take a look at these 10 Benefits of Drinking a Gallon of Water a Day to see how this practice could improve your health. 1. More Energy Most people deal with a lack of energy on a regular basis. It strikes some people in the early afternoon while others notice that their energy levels drop in the hour before lunch. Others simply feel tired all of the time. This isn’t necessarily a problem caused by lack of sleep. It may be that these people are all at least mildly dehydrated. If they tried drinking a gallon of water every day,
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