Archives for Health

Why you should Meditate?

The Many Health Benefits of Meditation… The popularity of meditation is increasing as more people discover its many benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. This article reviews 12 health benefits of meditation. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Please find 12 health
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Why you need a good night sleep!

We have all experienced a time when your alarm goes off after a sleepless night and you drag yourself out of bed feeling like a bear with a sore head. A poor night’s sleep can leave you feeling tired, irritable and unable to concentrate. You crave a pick-me-up in the form of sugar or caffeine and spend most of the day wishing, hoping and praying for the moment you can get undressed and crawl back into bed again. On the other hand, eight hours of deep sleep can see you springing out of bed “feeling the joys of spring” and
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#MorningMotivation Get back up and keep going no matter how many times you get knocked down…

Listen to the most recent episode of my podcast: #MorningMotivation Get back up & keep going no matter what 💪 Motivation by UK speaker #MikeArmstrong https://anchor.fm/mike-armstrong9/episodes/MorningMotivation-Get-back-up–keep-going-no-matter-what–Motivation-by-UK-speaker-MikeArmstrong-efd71h
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5 ways to sleep faster and easier

One of the most common problems among adults is not being able to sleep, so-called “Insomnia”. It’s not like the Coronavirus! There are very simple … 5 ways to sleep faster and easier
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#OnlineEvents – Happy Place Festival | 12th June – 12th July hosted by Fearne Cotton…

Happy Place Festival Welcome to Happy Place Virtual Festival. We’re excited to present a month-long schedule full of passionate people promoting mental and physical wellbeing! Roam around our virtual grounds and find inspiration from the amazing performances, tutorials, and speakers that are making this festival so special! Connect your mind and body, unlock your creativity, and find your Happy Place! The festival is completely free, but we encourage you to donate to our wonderful charity partners. — Read more and get involved on www.happyplacefestival.com/
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10 Benefits of Drinking a Gallon of Water a Day…

Take a look at these 10 Benefits of Drinking a Gallon of Water a Day to see how this practice could improve your health. 1. More Energy Most people deal with a lack of energy on a regular basis. It strikes some people in the early afternoon while others notice that their energy levels drop in the hour before lunch. Others simply feel tired all of the time. This isn’t necessarily a problem caused by lack of sleep. It may be that these people are all at least mildly dehydrated. If they tried drinking a gallon of water every day,
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10 Benefits of Drinking a Gallon of Water a Day…

Drinking a Gallon of Water everyday can give you the following 10 benefits: We often forget to hydrate, but a steady supply of water is critical to our health and wellness. Here are 10 Benefits of Drinking a Gallon of Water a Day. 1. More Energy Most people deal with a lack of energy on a regular basis. It strikes some people in the early afternoon while others notice that their energy levels drop in the hour before lunch. Others simply feel tired all of the time. This isn’t necessarily a problem caused by lack of sleep. It may be
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Free Webinar for Life Improvement from Your Holistic Academy…

Join Our Life Improvement Course                                Meet Your Speakers  Wellness and Floatation expert Vivian McKinnon set up Hydro-ease, Northern Irelands only dedicated floatation centre, in September 2015. She established the business in response to her own traumatic experiences after a chance introduction to floatation in her native Scotland and a passion for helping people move away from pain and towards a life of fulfilment. The idea to open a healing centre came about during her first float in Edinburgh in 2004 where Vivian knew instantly this
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