Archives for Sleep

Why you need a good night sleep!

We have all experienced a time when your alarm goes off after a sleepless night and you drag yourself out of bed feeling like a bear with a sore head. A poor night’s sleep can leave you feeling tired, irritable and unable to concentrate. You crave a pick-me-up in the form of sugar or caffeine and spend most of the day wishing, hoping and praying for the moment you can get undressed and crawl back into bed again. On the other hand, eight hours of deep sleep can see you springing out of bed “feeling the joys of spring” and
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5 ways to sleep faster and easier

One of the most common problems among adults is not being able to sleep, so-called “Insomnia”. It’s not like the Coronavirus! There are very simple … 5 ways to sleep faster and easier
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How To Fall Asleep Faster & Sleep Better – 5 Tips For Getting a Good Night Sleep

1. Get into a daily routine With everything happening at the moment, it’s likely your normal routine has been disrupted. But having a regular sleeping pattern is really important for good sleep. It may be harder to do right now, but if you can wake up, wind down and go to bed around the same time each day, it will really help. If possible, avoid napping too. Remember, your sleep routine starts before you actually get into bed, so build in time every evening to wind down – and try to switch off from your tech. Things like reading, gentle
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